Benefits of Sport For Healthy Life
Sport has great benefits for your body and your health, but when it comes to exercising, you can actually do crazy things. Let’s Discover The Importance and Benefits Of Sports.
Leading a healthy lifestyle is not only about eating healthy and balanced, which, of course, is essential! It is also based on doing sports and exercising regularly, for its multiple benefits .
The latest healthy eating guide published by the CDC (Center of Disease Control And Prevention ) includes physical activity at the base of its new nutritional pyramid . But not only that, but it aims to practice 60 minutes a day of moderate intensity physical activity , or its equivalent of 10,000 steps a day.
Perhaps it is a good time to reflect.
Do you exercise If not, why don’t you practice it? And this is when the same old excuse comes out: “I just don’t have time”. So it was excuses, because there is time for everything! It is only a matter of organizing and scheduling it as one more task of the day .
If you find yourself in that situation, you will surely be interested in this article of importance and Benefits of Sports.
Benefits of Sports and Physical Exercise:
The benefits of sport, and physical exercise in general, for the body are many:
1. Maintains physical condition : musculature and bone mass.
2. Activates the metabolism , with which we will avoid the accumulation of fats.
3. It is a great ally to maintain a healthy weight ; since it helps control appetite.
4. Improves cardiovascular health.
5. Decries the deices of colon and breast cancer.
On a psychological level it also plays a very important role. When we practice sports, our body secretes endorphins , hormones that considerably increase the feeling of well-being and decrease stress .
If you want to know more about this topic, Read in this article on the benefits of sports on your health and emotional level .
As you can see, all are advantages of sport over our body! But beware, to take advantage of all its benefits, we must avoid making some mistakes, more common than they seem, when practicing physical exercise.
Common Mistakes When Practicing Sport:
When it comes to practicing sports, you can get to do real crazy things. Either due to ignorance or simply false beliefs.
So if you want to play sports , obtaining all its benefits for your body and health , within a healthy lifestyle you should never make the following mistakes:
Practicing Sport on an Empty Stomach
Thinking that with this you will increase weight loss with exercise , but the only thing you will achieve is to put your health at risk, enter hypoglycemia (low blood sugar) and have to give up .
Whatever your time of exercise (morning, afternoon or night), eat before . For example, you can have a banana and a yogurt with nuts.
You must start drinking at least 30 minutes before playing sports . So while you leave work, you prepare your clothes or change; You must already be drinking.
But water alone is not enough! You must take a drink that gives you mineral salts that counteract the losses you will suffer during sports. Therefore, it is also essential to continue drinking during and after physical exercise .
And, generally, throughout the day, we must pay maximum attention to hydration and drink water .
Taking rice or pasta on the days you go to the gym is not enough. The base is a varied, balanced diet that covers all our energy and nutritional needs .
And Finally, Thanks for being Here at Trend of Week and reading this full article. Hope you must follow all the guide and live a healthy life.